Goshainkunda Trek

Goshainkunda Trek

Itinerary Detail

Days 01: Arrival
Arrival at Tribhuwan International Airport (TIA), you will be met by our Airport Representative, and transfer to hotel. Overnight at hotel. B.B.

Days 02: Sightseeing
Full day sightseeing tour of Kathmandu valley (Pashupatinath Temple, Boudhanath, Swayambhu, and Kathmandu durbar square). Overnight at hotel. B.B.

Days 03: Drive to Shyabrubenshi
Morning around 7:00 am drive to Shyabrubenshi 1460m. Overnight at Guest House. B.L.D.

Days 04: Trek to Lama Hotel
Shyabrubenshi trek to Lama Hotel 2340m. Overnight at Guest House. B.L.D.

Day 05: Lama Hotel to Langtang Village (3430m.)
Having lunch at Lama Hotel, we trek to Langtang village (3430m.) via Ghore Tabela (3000m.) which takes about six hours. We would find some grazing grounds of Yak on the way. The local people bring their livestock for grazing in the high pastures during the summer months. We find a monastery before we reach Langtang Village. We pay our short visit to the monastery and arrive at our destination.

Day 06: Langtang Village to Kyangjin Gompa (3870m.)
It is our turn to trek from Langtang Village to Kyangjin (3870m.). It takes about three hours to reach there. Our trail climbs gradually through small villages and yak pastures as the valley opens further and the views become more extensive. Kyangjin Gompa is reached after crossing several small streams and moraines. We would visit the cheese factory at Kyangjin Gompa. We would enjoy the panoramic view of Dorje Larpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and many more.

Day 07: Kyangjin Gompa
We would acclimatize at Kyangjin Gompa and go for excursion to utilize our time. We would visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice falls and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri (4350m).

Day 08: Kyangjin Gompa to Lama Hotel (2470m.)
Trek from Kyangjin Gompa to Lama Hotel. From Kyangjin, we retrace our route following the Langtang Khola to Langtang village and on to Ghora Tabela. Having lunch at Ghora Tabela, we trek steep descent to Lama Hotel.

Day 09: Lama Hotel to Thulo Syabru (2260m.)
We trek from Lama Hotel to Thulo Syabru (2260m.). The beginning of the trek is gently descending till Pairo and then goes steep up to Thulo Syabru. En route, one could see red pandas, monkey and various species of birds.

Day 10: Thulo Syabru to Sing Gompa (3330m.)
It is our turn to trek from Thulo Syabru to Sing Gompa (3330m.). Our trail from Thulo Syabru goes to Foprang Danda (3200m.) passing through Dursagang (2660m.). We would be lucky enough to view Langtang Himal, Ganesh Himal, Tibetan Mountain and forests of Oak, Hemlock and Firs. After a while, we reach Sing Gompa. We would find a well-managed local cheese factory and a Buddhist Monastery at Sing Gompa too.

Day 11: Sing Gompa to Gosaikunda (4460m.)
Today we trek from Sing Gompa to Gosaikunda (4460m.) via Lauribinayak La (3920m.). We would follow a rugged trail with dramatic views of Himal Chuli (7893m.,) Manaslu (8156m,) and Ganesh Himal (7406m.). On a clear day, even the Annapurna range can be seen rising up gently behind. To the north, we would see Langtang Lirung. At Gosainkunda, we would see a dozen of lakes. Among them, the major three are Saraswatikund, Bharab Kunda and Gosainkunda. According to a legend, Gosainkunda was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed poison.

Day 12: Gosainkunda
We would acclimatize at Gosainkunda and go for excursion at our leisure.

Day 13: Gosainkunda to Sing Gompa(3250m.)
We trek from Gosainkunda to Sing Gompa (3250m.). Our trail descends all the way to Sing Gompa passing Lauribanayak. We would have magnificent mountain views along the trail. We would walk through the jungles while going to Singh Gompa.

Day 14: Sing Gompa to Dhunche (1950m.)
Today we trek from Sing Gompa to Dhunche which takes about six hours. The first part of the trail descends through pine, silver oak and rhododendron forests with marijuana plants up to suspension bridge over the Sing Gompa Stream. From this point, our path goes even through some human settlements and reaches Dhunche, the headquarters of Rasuwa district.

Day 15: Dhunche to Nagarkot (2175m.)
We drive back to Kathmandu from Dhunche. It is interesting to penetrate into the rural settlements on the way back to Kathmandu. Upon arrival in Kathmandu, we go to Nagarkot via Bhaktapur (1838m.). We would observe beautiful sunset view from Nagarkot. Overnight in our hotel.

Day 16: Nagarkot to Kathmandu (1320m.)
We get up early in the morning to have stunning sunrise view. Having morning tea in the hotel, we go for sightseeing around Nagarkot. After Breakfast , we drive back to Kathmandu.

Goshainkunda Trek

Cost Includes

• Airport/Hotel/Airport pickup and drop by private car/van/bus.
• Langtang National Park Fee,
• Trekking Map of Langtang region
• Full Board Plan (breakfast, lunch, dinner, accommodation, tea or coffee) during trek,
• Join Nepali Cultural Program with dinner,
• Hotel in Kathmandu as your requirements,
• An experienced licensed holder Guide and required porters
• Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax for guide and porters,
• Transportation by bus, car, van
• Medical kit box
• TIMS (Trekkers' Information Management Systems)
• Trekking Equipments
• All government tax
• All guided sightseeing tour in Kathmandu and entry fees
• All necessary transportation while sightseeing.

Cost Excludes

• Lunch and dinner in Kathmandu,
• Your travel insurance,
• International flight and departure tax,
• Any expense of personal nature,
• Nepal entry visa fee,
• Any kinds of Bar bills,
• All the alcoholic and non alcoholic Drinks,
• Rescue operation.

Goshainkunda Trek

Goshainkunda Trek

Essential Information

When trekking in Nepal Himalayas "Altitude related Problems" are the important factors to be considered because there is always a real danger of mild to serious problems related to altitude and it is important that trekkers understand that they will be affected to a greater or lesser extent when they ascend to altitudes over about 3000 meters. Altitude sickness, often known as Acute Mountain Sickness (AMS) and it means the effect of altitude on those who ascend too rapidly to elevation above 3000 meters. The victim can develop severe symptoms very rapidly if the mild effects are ignored.

We advise our clients to remember the following suggestion when you are on trekking in the high altitude areas above 3000 meters. The following are the basic symptoms of the altitude sickness and to avoid such sickness we recommend few important points.

1. Basic Symptoms:

• Loss of appetite
• Sleep disturbance
• Difficult to pass urine

2. Medium Symptoms:

• Headache which is bad
• Irregular breathing
• Nausea
• Mild weakness

3. Serious Symptoms:

• Slight swelling of hands and face
• Cannot stand upright without swaying while eyes are closed.
• Can hear gurgling sound in the chest.
• Zero energy.

What to do about Altitude Sickness?
Altitude illness can be prevented by acclimatization; that is, by a graduate rate of ascent (not more than 400 – 500 meters), allowing sufficient rest at various intermediate altitudes. The dry air of the mountains tends to dehydrate you so an increased fluid intake is necessary. Try to drink at least four liters of water a day. On the trail you can drink hot garlic soup that will help you to some extent. When we reach to our destination it is better to make some hiking up to a bit higher point and come down to the camp or hotel. This is a really good way to get acclimatization. You may take Diamox 250mg tablets the night before flying / going to altitude. Sometimes the symptoms often disappear and the trek can be resumed.

If you feel obviously suffering from the serious symptoms of AMS then descent should not be delayed even if it means going down in dark. In such case, should an emergency situation arise, horse, or porter will be arranged; or we carry you and run to lower (descend) altitudes. There is communication facility at Namche Bazaar; Doctors at Khunde hospital in the Everest Area and HRA Clinics and in some trekking areas also have the Gamow Bag. The hospital or the clinic will take fees or charges for such services. We can arrange for immediate evacuation, by horse or helicopter, depending on the severity of the case.